Counselling

Counselling is for everyone! Whether you are transitioning between seasons or experiences in life, struggling with addiction, depression, anxiety, grief or loss, feeling stuck, looking for inspiration, clarification, education, or illumination - counselling offers something for everyone. 

Sometimes life gets stuck. We realize we're not where we want to be, or a relationship is suffering, or someone suggests "talking to someone", or we hit rock bottom. At these points an intentional move towards change seems essential, and counselling can help.

Pursuing counselling can sometimes feel like a daunting task, especially if you have never experienced it before. We want to encourage you in your desire to address and improve the areas of challenge in your life, and acknowledge that counselling can be just the right choice for navigating those “stuck” places. 

A counselling relationship is having someone come alongside and offer a confidential, compassionate and supportive presence as you explore and process your defined counselling goals. It's an opportunity to be heard and helped to discover the skills, supports and insights necessary to enjoy quality relationships and realize your life potential.

We use a variety of tools and techniques to meet individual needs. There is no "one size fits all" method for counselling as every treatment plan is as unique as the person seeking help. Our professional training equips us with experience and resources to support your individual journey.